Descripción del servicio

​​Join us for a five-week journey into the joy of movement, where contemporary dance meets somatic exploration. This series is designed for all levels and invites you to reconnect with your body, uncovering its natural patterns and capacities through guided exercises and creative improvisation. You’ll explore foundational movement patterns through the lens of the Feldenkrais Method, deepen your body awareness, and cultivate a sense of ease and presence in motion. Along the way, you’ll experience the pleasure of dancing and take home a video of each phrase we explore, allowing you to continue your practice beyond the studio. This is not just a dance course, it’s an opportunity to discover more about yourself through the language of movement. ​​WHAT WILL YOU TAKE-LEARN FROM THIS EXPERIENCE? -A deeper sense of connection to your body and the ground as a source of support. -Tools from Feldenkrais and somatic movement to move with more ease, fluidity, and awareness. -Greater confidence and creativity in improvisation and self-expression. -Experience exploring contemporary floorwork through curiosity rather than performance. -Awareness of embodied anatomy, understanding movement from the inside out. -The ability to recognise and release unnecessary effort and tension. -An expanded sense of presence, spontaneity, and authenticity in movement and daily life. -A feeling of community and shared exploration in a safe, inclusive environment. -The pleasure of dancing, rediscovering joy, curiosity, and playfulness in movement. ​​SPECIAL GIFT! Access the videos of the choreographic phrases explored in class to continue learning and practicing at home. WHY THE MEDICINE OF DANCING? Many of us, because of different past life experiences that couldn't find a way to be expressed or be integrated, end up in rigidity or chronic pain, loosing vitality, ease, naturalness, spontaneity and authenticity in the way we move. So as we recall and find more harmonic ways of moving, the impact is seen directly in the way we feel, we think, we perceive, in the way we are in the world and connect with the environment. Dancing is not about performance or skill, it’s about re-inhabiting our bodies as living, expressive beings. EVERYONE IS WELCOME. You don't need any specific experience in movement, dance or somatic practices. Just a curiousity in how Movement with awareness can be a doorway to explore your potential, a path to healing, and to be present in your life.