​​Movement is more than physical exercise.
Through yoga, Feldenkrais, and dance, we explore movement with awareness and curiosity, discovering greater freedom, ease, and connection with ourselves.
YOGA ALLIANCE INTERNATIONAL CERTIFICATION
VINYASA YOGA
TEACHER TRAINING 200 HR
This training invites deep self-inquiry and a direct experience of the core tools of Yoga: asana, pranayama, and meditation.
On the other hand, it provides a solid pedagogical foundation, including functional anatomy, clear and precise cueing, intelligent sequencing, observation skills, and hands-on adjustments.
​
Once you graduate from this training, you can teach anywhere in the world.
SELF DISCOVERY & GROWTH
YOGA
Dive deep into the sacred practice of Yoga, where presence and awareness guide your transformation. Through a combination of breath, asana, energetic alignment, meditation, and self-reflection, you’ll cultivate inner peace, balance, and personal growth. Each class offers tools for building strength, active flexibility, breathing awareness and for deepening your connection to yourself through training your attention.
