FELDENKRAIS METHOD
Experience the gentle yet powerful method of Feldenkrais to improve movement and enhance overall well-being. Our tailored sessions help you explore new ways of moving, thinking, and feeling, unlocking your potential for greater ease and vitality.
FUNCTIONAL INTEGRATION
The practice of FI is focused on enhancing self-awareness and promoting better functionality in daily life, whether that’s improving posture, reducing pain, increasing mobility or have a better use of your whole body to play your favourite sport, train at the gym, go dancing and/or practicing yoga.
The practitioner’s touch is gentle, non-invasive, and intentional, aiming to guide the nervous system rather than manipulate or "fix" the body in a mechanical way. This is the main difference with other types of bodywork, such as Chiropractic manoeuvres, massage, Physiotherapy or Osteopathy.
The session is carried out on a massage table with clothes on and no oils are needed.
AWARENESS THROUGH MOVEMENT
Feldenkrais is a somatic movement based method in which you learn how to move with much more ease and comfort. Whether this is walking, sitting, practicing your favourite sport, dancing or even recovering from an injury.
Relearn how to organise your skeleton in an efficient way so that you flow together with gravity, allowing your muscles to use the least amount of effort they need for every action that you do. It is an opportunity to revisit your habitual movement and thinking patterns and replace them if necessary with ones that support a more intelligent organisation and better use of self.
Explore how to move from the inside out, attending to the forces traveling through your system, rather than how it looks externally.
