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Yoga Flow and meditation

SOMATIC YOGA FLOW

WHEN:

Thursdays 5 pm (75 min. practice) The next cycle of classes will start 

DESCRIPTION:

 Is a dynamic style of Yoga Asana (postural Yoga) in which while we move through different sequences of postures, we attend to breathe, to Drishti (gaze), to intelligent alignment and to our internal world. We also practice other limbs of Yoga, such as Pranayama (Breath regulation), Meditation, Self reflection and visualisation. The practice can be physically strong, but flows at a slow pace, allowing you to immerse in a meditative state while moving and to take all the pauses that you need. Challenges will be offered, as well as modifications. The space is fully invitational and you're welcome to regulate your practice in a way that you take care of yourself the whole time.​

The Somatic approach means that although we attend to how to build each posture and the transitions, we also emphasises  into our internal experience, tapping into our felt sense to guide the rhythm, the intensity and into our sense of curiosity and exploration. 

PRICES:

Single class $25

Concession $20

Online $15

4 class pack $90 (Save 10%)

6 class pack $130 (save 15%)

Book here

ADDRESS:

Classes are held in Dance of Life Centre of Yoga and Healing. The address is 250 George St, Fitz Roy VIC 3065. The Studio is next to a Church. You will see when you enter the property, there will be a courtyard to your left and the building to your right. Go to the last entrance just before a black metal fence, and you will see wooden red doors. Go up the stairs and the Studio will be the first to your left.

NOTE: If you buy a pack of classes, you can combine them with Sensitive Dance (Thursdays 6:30 pm) and/or Feldenkrais (Fridays 12:00 pm). This cycle of classes is running for six weeks, from March 13th till April 18th.

Classes are usually non-refundable, but if you need to make up classes you can come at any class during the current cycle.

I'm always open for conversation if you have any questions or comments, please send me an email to infoluciadalessandro@gmail.com

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Full Weekly Schedule

 

Classes held at Dance of Life are booked via this website. Classes held at Eve Studio are booked via the studio.

 

MONDAY

~ 9:30 am Slow Flow ~ Eve Studio (Preston)

TUESDAY

~ 6:15 pm Vınyasa ~ Eve Studio (Brunswick)

~ 7:30 pm Yin Yoga ~ Eve Studio (Brunswick)

THURSDAY

~ 5:00 pm (75 min.) ~ Somatic Yoga Flow ~ Dance of Life (Fitz Roy)

~ 6:30 pm (75 min.) ~ Sensitive Dance ~ Dance of life (Fitz Roy) BOOK HERE

FRIDAY

~ 7:30 am ~ Vinyasa ~ Eve Studio (Preston)

~ 9:30 am ~ Slow Flow ~ Eve Studio (Preston)

~ 12:00 pm ~ Feldenkrais Method ~ Dance of life (Fitz Roy) BOOK HERE

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