SENSITIVE DANCE

​

​It is a dance movement based practice that emphasizes fluidity, connection with the floor, moving through space and embodied anatomy.  It includes improvisation and a focus on the person's internal experience. Although there are simple choreographic phrases based in Contemporary dance, unlike more structured dance styles, sensitive dance incorporates the person's own impulses to move in relation to music, to sensation and to the different cues that respond to the topic of the class. There is space for exploration allowing the person to tap into their spontaneity.

Elements from Contemporary dance, authentic movement, BMC (Body mind entering), Feldenkrais, Contact Improvisation, Yoga are drawn into this practice.

​​

There is something that can only be accessed when we dance, and this is postural and spatial awareness while moving. Dance can also enhance self-expression, joy, freedom and a sense of lightness while staying grounded.

​

No experience needed.

​

​​​WHEN? 

A new series of classes is starting on Thursday 31st October till December 19th. Every Thursday 10 am at Dance of Life, Collingwood. 

​

PRICING:

~ The full 8 week series: From 31/10/24 till 19/12/24

~ Four class pack: (Can only be used between 31/10/24 and 19/12/24)

~ Single class:  (Can only be used between 31/10/24 and 19/12/24)

 

NOTE: This class can be used in combination with the other two classes that I offer at Dance of Life in Collingwood. If you purchase a 4 class pack or the full 8 week series, you can use it with the following classes as well:

~ Yoga Flow on Mondays 12:30 pm

~ Feldenkrais on Fridays 12:30 pm

​

​