Service Description

Through finely tuned contact, we work with your system to offer exactly what it needs  sometimes the touch is soft and gentle, helping to soothe and unwind; other times, it may be deeper and more structural, offering clear input to support alignment, muscle tension release, differentiation, and integration. The practice of FI is focused on enhancing self-awareness and promoting better functionality in daily life, whether that’s improving posture, reducing pain, increasing mobility or have a better use of your whole body to play your favourite sport, train at the gym, go dancing and/or practicing yoga. Functional Integration is the one-to-one, hands-on aspect of the Feldenkrais Method. Using intentional touch and movement to support your body and nervous system in reorganising toward greater ease, clarity, and self-awareness. THESE SESSIONS CAN SUPPORT YOU TO: - Improve posture and skeletal organisation - Release muscular tension and habitual holding patterns - Reduce anxiety and support nervous system regulation - Increase mobility, coordination, and movement fluidity - Facilitate emotional release and deepened self-awareness - Live with more presence, clarity, and meaning PRACTICAL DETAILS: - We may work on a massage table or a soft surface on the floor, depending on your needs and your mobility - Sessions are done fully clothed and no oils required - The quality of touch is always adapted to you: it can be light, deep, still, or dynamic - Each session is individualised and responsive, based on how you feel and what you’re seeking SPECIAL PRICES! When you purchase a pack of four sessions upfront, you get a 10% discount! NOTE: When you purchase the pack of four sessions it will ask you to create a Log in to the website. This is for booking purposes, so that you can book each of your four sessions.