
The Medicine of Yoga
An in-depth study and embodied practice
A deeply immersive Vinyasa Yoga Teacher Training grounded in somatic awareness and embodied practice.
This program will equip you with the skills and confidence to teach yoga while inviting you to explore the practice from within, tuning into your sensing and feeling body, and developing a deeper understanding of movement, presence, and awareness.
CULTIVATING AND DISCOVERING YOUR UNIQUE VOICE AS A TEACHER WITHIN A SUPPORTIVE COMMUNITY:
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Deepen your personal practice through an embodied, somatic approach to Vinyasa yoga
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Develop the skills and confidence to design and lead thoughtful, effective classes
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Learn to teach from embodied understanding rather than memorization
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Refine your body awareness and improve the organization and efficiency of movement
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Gain practical knowledge of functional anatomy for yoga practice and teaching
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Understand the role of the nervous system in movement, learning, and well-being
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Develop observational skills to support and respond to individual students
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Cultivate your authentic voice, presence, and confidence as a teacher
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Explore yoga philosophy in a way that is meaningful and relevant to modern life
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Learn within a supportive environment that encourages growth and exploration
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Receive ongoing guidance, feedback, and mentorship throughout the training
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Graduate prepared to teach with clarity, confidence, and integrity

COURSE DETAILS
Eight weekends (Saturday and Sunday) spread throughout seven
months and a regular weekly 75 min. practice (in person or online).
LOCATION: Ashtanga Yoga Center in Fitz Roy. Level 1/110-112 Argyle St, Fitzroy VIC 3065
TIMES for weekend Module:
Saturday 8:00 am - 5:30 pm
Sunday 8:00 am - 5:30 pm
WEEKENDS
MODULE 1: June 13th & 14th
MODULE 2: July 11th & 12th
MODULE 3: August 8th & 9th
MODULE 4: September 5th & 6th
MODULE 5: October 3th & 4th
MODULE 6: October 24th & 25th
MODULE 7: November 21st & 22nd
MODULE 8: December 12th & 13th
WEEKLY PRACTICE (in-person)*
Mondays 6:30 pm - 7:45 pm in Ashtanga Yoga Centre
FINAL CEREMONY: December Monday 14th
*We understand that occasional scheduling conflicts may arise. If attending in person is not possible, an alternative weekly online practice option will be offered.


INTERNATIONAL CERTIFICATION
This training provides the 200 hr. Yoga Alliance International Certification which allows you to teach anywhere
in the world.
200 HOUR SYLLABUS
Our detailed and in depth curriculum includes:
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Meditation
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Pranayama
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Asana alignment & Sequencing
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History and Philosophy of Yoga
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Subtle anatomy
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Embodied anatomy
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Hands on assists
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Teaching Methodology
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Meaningful and Inspiring theming
Even if teaching is not your intention, learning how to articulate and embody the practice can significantly deepen your own understanding and presence. Meaningful teaching begins with self-inquiry, with developing a sensitive and honest relationship to your own lived, embodied experience. At the heart of this training is an invitation to explore the richness of your human potential and to ground your practice in that depth.
COURSE CONTENT
This training explores yoga in a comprehensive and integrated way, covering philosophy, asana, intelligent sequencing, pranayama, anatomy, meditation, and the foundations of professional teaching. The structure and duration of the program are designed to support both deep immersion and gradual integration, allowing you to fully absorb and embody the material. Each weekend module weaves these topics together in an interconnected way, rather than separating them into isolated blocks. This integrative approach keeps the learning dynamic, reinforces understanding over time, and offers a variety of experiences that support different learning styles.

PHILOSOPHY
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Non-dual tantric philosophy
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Patanjali's Yoga Sutras
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Introduction to Bhagavad Gita
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Basic Sanskrit and asana nomenclature
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Yogic Myths
ANATOMY
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Anatomy applied to Yoga
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Musculoskeletal system
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Biomechanics in the practice
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Planes of movement
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Nervous system awareness
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Phisiology of breath
SUBTLE ANATOMY
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Chakras, Nadis & Granthis
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Koshas
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Intro to Mantra chanting
PHILOSOPHY
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Non-dual tantric philosophy
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Patanjali's Yoga Sutras
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Introduction to Bhagavad Gita
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Basic Sanskrit and asana nomenclature
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Yogic Myths
TEACHING METHODOLOGY
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Sequencing different styles of Asana practice (Vinyasa, Slow Flow, Hatha) and adapting your class to a specific group of people
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Finding your voice and unique style as a teacher, honoring your authenticity and knowledge
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Different ways of theming your class based on philosophy, anatomy or energetics
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Wording and clear cueing
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Learn how to guide Meditation and Pranayama with a clear purpose
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You will learn different sequences which can be used as repertoire or as template to create your own
ASANA
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Anatomy applied to Yoga
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Musculoskeletal system
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Biomechanics in the practice
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Planes of movement
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Nervous system awareness
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Physiology of breath
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Intelligent alignment
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Possible disalignments and how to verbally assist
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Hands on assists - ethics in the contact
PRACTICE
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Pranayama
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Kriya
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Meditation & Contemplation
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Tristhanam
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Bandhas
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Surya Namaskaras
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Chandra Bamaskar
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Developing a consistent and a sustainable self-practice
INTEGRATION
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Start teaching form day one, practicing with your fellow peers
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Class planning with possible variations.
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Use of props
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Experience assisting in public classes by the end of the training
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The seat of the teacher
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Holding safe, non-judgmental, warm space for your students
MEET THE TEAM

LUCIA D'ALESSANDRO
Head Yoga trainer
Lucia has been immersed in embodied movement practices for over twenty years now. Exploring and deepening her understanding of the healing power of movement since she started dancing at the age of five. She is a Certified Feldenkrais Practitioner, Senior Yoga Teacher, and a Dancer. Lucia studied Contemporary Dance at the "Arte XXI" School in Buenos Aires and trained with renowned teachers from Argentina's vibrant dance scene. She holds a Senior Yoga Teacher certification from Yoga Alliance Professionals, with over 10,000 teaching hours in studio. Specializing in Vinyasa and Yin yoga, Lucia places a strong emphasis on alignment, breath, and a somatic and energetic approach. She has also practiced Hatha and Ashtanga Mysore yoga for many years. Lucia has had the privilege of learning from esteemed teachers such as Shiva Rea, Ty Landrum, and Richard & Mary Taylor, among others. In addition to her yoga expertise, Lucia is trained in Thai massage, AcroYoga, Pranic Healing and Somatic Groundwork. Before relocating to Melbourne, she was the founder of "Surya Espacio," a Yoga School in Buenos Aires, Argentina which offered classes, trainings, and workshops to a vibrant community. She has also taught in Uruguay and Brazil.

WHITNEY CUMMINS
Tantric philosophy
Whitney is a yoga teacher, teacher trainer, and meditation teacher whose work is grounded in a deep respect for the classical traditions of yoga and their relevance in modern practice. With over 3,500 hours of formal training and nearly two decades of personal practice, she brings both depth and clarity to her teaching. Whitney is a Yoga Alliance registered 500-hour teacher (500 RYT), an experienced registered teacher (E-RYT 200), and a continuing education provider; additionally she works for Yoga Australia and is a proud Level 2 Registered Teacher. Whitney has studied extensively here in Melbourne, but her formal studies began in India, where she travels back regularly. Her studies span tantric haṭha yoga, prāṇāyāma, meditation, mantra, yoga nidrā, and restorative yoga, with a particular emphasis on the philosophical foundations that support and enrich physical practice. She has studied extensively with well-respected tantric teachers, practitioners, and scholars, and is deeply passionate about Tantra as an embodied path, one that invites practitioners to engage with greater awareness, presence, and meaning in both practice and life. WEB www.whitneymoves.space IG @inward.attunement

LAURA TO
Anatomy
Laura is an experienced physiotherapist and clinical Pilates instructor with almost a decade of experience across public and private hospital systems, as well as the private community sector. She is one of the principal physiotherapists at Clifton Hill Physiotherapy, where she leads a vibrant team of physios, Pilates instructors and exercise physiologists. Laura is also a passionate yoga teacher and practitioner. Her approach to teaching and practice is grounded in non-dual philosophy and a Tantric Hatha lineage, using the body as a vehicle for awareness. A thread of Buddhist teachings also weaves through her work, shaped by growing up in a Buddhist household steeped in ritual and the principle of interbeing. She brings both deep reverence and playful curiosity to the lifelong practice of yoga, and is honoured to share this YTT journey with fellow seekers. WEB https://cliftonhillphysiotherapy.com.au/laura-to/ IG @laws_to
Feel free to book a free call with Lucia, the director of the program, to discuss any questions that you might have about the training. Otherwise, you can send us an email to infoluciadalessandro@gmail.com or call us 0433635309.
15 min
INVESTMENT
Full price for the course is $4500.
Early bird paying before April 10th is $4100.
With a Payment plan $4900. Please send us an email to enquiry about payment plans available at infoluciadalessandro@gmail.com
Limited spots available. Secure your place at the training with a $500 deposit.
What's included in the price?
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All intensive weekend-modules from June till December
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International Yoga Alliance International certificate that allows you to teach anywhere in the world
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Weekly 75 min. practice in person or online for the whole duration of the course.
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More than 200 hr of practice, learning and study
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Comprehensive manual covering the full curriculum
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Learning from a knowledgeable diverse team of experienced teachers
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Experiencing the safety and support of journeying together as a community

ENQUIRE ABOUT OUR NEXT INTAKE!
We are taking expressions of interest for our upcoming training starting June 2026
If you're interested in applying, or would like further information, please fill out the form below and we'll be in touch soon. When submitting, you will receive a special discount code that goes to your Training's deposit.
Alternatively, you can send us an email to infoluciadalessandro@gmail.com or call us on 0433635309






