Biography and experience​

Lucia is a mindful mover, contemporary dancer and yoga practitioner of twenty years now. She has been teaching embodied practices and meditation for fifteen years with more than four thousand classroom hours.

Certified internationally in Vinyasa, Yin Yoga, Hatha, and Acroyoga, she has also practiced for several years the Ashtanga Mysore method consistently. 

Her curiosity and eagerness to continue to explore her bodyful experience, took her into the bodywork universe through Thai Massage, being able to learn and work with the art of touch and its immense healing properties. She also dived into Pranic and crystal healing, practicing the sutil art of integrating and feeling into our energetic layers. She also practiced Qigong for a while noticing its powerful effects in the body and mind.

Her solid background in Contemporary dance, embodied movement, contact improvisation and somatics gave her the chance to explore, approach and listen to the body in a more sensitive, authentic and honest way. 

After more than 20 years of studying, of doing research and practicing, Lucia can assure that apart from learning with special and such generous teachers along her path, she believes that there are three fundamental teachers: her students~practitioners and the time spent together in the shala room, her own established and intimate home practice and her inner guide.

She believes that a deep understanding of our body, through a bodyfulness experience is a gift that we all deserve as beings. Allowing us to embody the present moment and therefore live to our fullest potential, being able to inspire and be inspired by others in this interwoven connection of life that we are part of.

 

Practice with Lucia! Click here

If you want to know a little bit more about Lucia in her own words, please click here

Stay in touch!

info@luciadalessandro.com 

  • Facebook - White Circle
  • Instagram - White Circle
  • YouTube - White Circle

Copyright © 2016 Created with love by Lucia and Catalina D'Alessandro