'The Church says: the body is a sin. Science says: the body is a machine. Advertising says: the body is a business. Your body says: I am a Celebration'
Yoga Dance Flow
It is an embodied movement-based practice that borns out of my own curiosity and self-inquiry through this vast and mysterious body~wholeness that we are. Diverse elements are integrated such as authentic movement, contemporary dance, yoga, somatic practices, breathwork, and meditation among others. It is an alive system that continues to evolve and unfold as I myself am a fully alive process.
Usually, we start with a soft landing and being attentive to what is already there, who we are, and how we feel in that particular moment. We sensitize the listening through simple ground sequences, attending to how gravity passes through us, evolving towards a more intuitive and authentic movement phase. Then the invitation is to flow through different sequences from the Vinyasa flow Yoga language.
We take time to perceive our connection with the ground, with the space in which we move, the breath, the sensations of the inner landscape, cultivating the sense of senso and proprioception. At the same time that we work in a sensitive way, the coordination, flexibility and dynamic stretching. Finishing with meditation and relaxation, and if there is time and whoever wants to, can stay for a final sharing circle.
All of the exercises are invitational and you can always give yourself the pauses you need!
Every Wednesday from 5:30 to 6:45 pm (Melbourne, Australia) via zoom.
*If you can't make it to the practice, you can get the recording, and it will be online for 72 hs.
*You can join us from any part of the world and from the comfort of your home!
The four class pack $40 aud
Per class $12 aud
~ More than having a body, you ARE body ~