This May marks seven years since I moved to Australia. The migration experience has permeated every layer of my being, and it's only a year ago that I can call this incredible place, home. I'd like to share more about my story and how challenging these years have been emotionally and psychologically, but today I want to talk about the beautiful feeling, both physically and in my soul, of being present again. Of reconnecting with possibility, with faith, with the joy of being alive. For all...

Woman You can now loosen your abdomen. There is nothing to hide, nothing to squeeze, nothing to restrain. ⠀ How does it feel to breathe...

FORCING, most of the times means that we’re not listening to ourselves, that we’re disconnected to the wholeness that we are, and...